What is the Positive Birth Program™?

The Positive Birth Program™ is a comprehensive childbirth education course that combines evidence-based birth education with practical hypnobirthing techniques to help you approach birth feeling calm, informed and confident.

What you’ll learn:

Unit 1: Creating & maintaining a positive mindset

Learn how your brain and hormones influence birth, work on your mindset and build self-confidence.

Unit 2: Your toolkit for birth

Learn practical techniques including breathing, relaxation, self-hypnosis, visualisation, massage, acupressure and movement to support you through labour.

Unit 3: Preparation & choices for empowered birthing

Understand your options and learn how to make informed decisions throughout your pregnancy and birth journey.

Unit 4: Birth — bringing it all together

Learn what to expect during labour and birth, your birth partner’s role, comfort measures, and how to use your tools with confidence.

What’s included:

• 12 hours of education for you and your birth partner

• Positive Birth Program™ booklet

• Access to additional online resources to support further learning

• Hypnobirthing MP3s

• eBook

• Practice videos

• Birth videos

• Printable resources

• Ongoing virtual support as you prepare for your birth